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Weekend warriors lose just as much weight as regular exercisers
Researchers from China found people who cram exercise into one or two sessions per week had similar decreases in abdominal fat and BMI to those who exercised regularly.
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Beverly tchang
Lihua zhang
Nutrition examination
Prevention national health
World health organization
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Cardiology disease
Health organization
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National health
Global physical activity questionnaire
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Weill cornell medicine
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