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Why you should drink water in the Malasana pose every morning

This article explores 5 simple movements you can incorporate into your daily routine for better health, especially if you have a desk job. These include: Walking and talking on the phone: increases steps, improves circulation, and reduces stress. Legs up the wall: reduces back pain, improves circulation, and promotes relaxation. Drinking water in Malasana squat: improves gut health, hydrates, and strengthens pelvic muscles. Calf raises: strengthens calf muscles and improves balance. Vajrasana after meals: aids digestion and reduces bloating.

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Want to Intensify Your Yoga Practice? Try Yoga at the Wall

Yes, practicing yoga at the wall can intensify the strengthening and stretching and isolating of hard-to-reach muscles. Here's how.

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Yoga for Recovery: 7 Essential Poses for Health and Well-Being

Yoga for Recovery: 7 Essential Poses for Health and Well-Being
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Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Viparita Karani or Legs-Up-The-Wall Pose is a profoundly restorative yoga posture, and serves as a substitute for shoulder stand. The name originates from the Sanskrit terms Viparita, signifying inverted, and karani, translating to action. Although the name suggests that your legs should be up on a wall, one can practice the posture anywhere they can prop their legs up. To maximize its benefits, ensure proper support with blankets beneath the neck and utilize a wall or a similarly tall, flat, upright surface to aid the legs.

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The Benefits Of Postpartum Yoga & Poses That ll Help Heal Your Body

Practicing postpartum yoga is a great way to stay active and help your body heal after having a baby. Here are the benefits of postpartum yoga and poses.

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