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Want to practice yoga at the airport? This 5-pose sequence is perfect for long layovers. The best part? None of the poses require you to put your hands on the dirty, germ-filled ground. ....
Best Yoga Poses For A Good Hamstring Stretch idiva.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from idiva.com Daily Mail and Mail on Sunday newspapers.
What I realised recently – and this is not rocket science – is to get more flexible, you have to stretch every day. Be consistent, and results will come (eventually). I also noticed that I find it easier to stretch in the morning as I'm less tired, both physically and mentally, so I'm glad I found this 10-minute morning stretch from the same instructor who did the 15-minute full-body stretch video I really like.Even if you aren't flexible, you can always be less rigid. At least that's what I keep telling myself when I desperately try to reach my toes and try to open my legs any more than a 45-degree angle. Sometimes it feels unattainable to be able to perform such stunts as sitting on my feet without feeling uncomfortable, but this will never deter me from trying to get there.Enter the below 10-minute morning stretch from Mady Morrison. This quick workout helps loosen up some of the most neglected areas on my body, such as the h ....