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Completing yoga-style stretches pre and post-workouts can be pivotal for avoiding lower back pain that inevitably arises when sitting for too long in the office. Stretching workouts such as this can h ....
What I realised recently – and this is not rocket science – is to get more flexible, you have to stretch every day. Be consistent, and results will come (eventually). I also noticed that I find it easier to stretch in the morning as I'm less tired, both physically and mentally, so I'm glad I found this 10-minute morning stretch from the same instructor who did the 15-minute full-body stretch video I really like.Even if you aren't flexible, you can always be less rigid. At least that's what I keep telling myself when I desperately try to reach my toes and try to open my legs any more than a 45-degree angle. Sometimes it feels unattainable to be able to perform such stunts as sitting on my feet without feeling uncomfortable, but this will never deter me from trying to get there.Enter the below 10-minute morning stretch from Mady Morrison. This quick workout helps loosen up some of the most neglected areas on my body, such as the h ....
I like a good pump like the next person, but I also like to measure fitness in different ways. For some people – including me – being fit can mean being more flexible and mobile, and lifting dumbbells and barbells won't help you achieve that. The good news is that if you dedicate just a few minutes a day to stretching, you can get a lot more flexible quickly.Being flexible helps at any age, but it's especially useful to help people keep fit over 40. Even if you aren't 40 yet, you should consider doing more stretching as it can make you less prone to injuries later in life by strengthening your tendons and joints. Not to mention, being more flexible can help optimise workout performance; think of improved running cadence and a fuller range of motion when lifting weights.This stretching routine is recommended post-workout to loosen up those muscles and speed up recovery. It focuses on the hamstrings and the back and includes some exercises ....
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