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What Is the 80/20 Diet—and Is It Healthy?

Is this popular diet right for you? We asked the nutrition experts. ....

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From anger to sadness, simple tips to regulate emotions

Emotions are a natural part of the human experience, and learning to regulate them is a crucial aspect of maintaining a healthy, happy life. You have the power to take control of your emotions and steer your life in a positive direction. Read more to know how to better regulate your emotions. ....

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Ways to calm your partner's nervous system

From sharing comforting words to doing an act of kindness, here are a few ways to calm the partner s nervous system. ....

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