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Plant-based Dinner Lowers Heart Disease Risk by 10 Percent

However, consuming a plant-based diet for dinner lowers your risk by 10%
Therefore, eat a heart-healthy diet with more whole carbohydrates like vegetables and grains and less meat to ward off cardiovascular disease
Eating a plant-based diet for dinner rather than refined carbs or fatty meats can reduce your risk of heart disease, reveals a nationwide study published in the
Endocrine Society s Journal of Clinical Endocrinology & Metabolism.
Cardiovascular diseases like congestive heart failure, heart attack and stroke are the number one cause of death globally, taking an estimated 17.9 million lives each year.
Plant-based Dinner Lowers Heart Disease Risk by 10 Percent
Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease. ....

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Lean Beef in Mediterranean Diet 'Good' for Your Heart

Lean Beef in Mediterranean Diet Good for Your Heart
by Hannah Joy on
April 15, 2021 at 1:06 PM
Helps lower the risk of developing heart disease
Healthy diets can include low to moderate amounts of red meat
Including lean beef in your Mediterranean diet may lower your risk factors for developing heart disease, reveals a new study.
Is Red Meat Good?
Eating red meat may have a bad reputation for being bad for the heart, but new research found that lean beef may have a place in healthy diets, after all.
In a randomized controlled study, researchers found that a Mediterranean diet combined with small portions of lean beef helped lower risk factors for developing heart disease, such as LDL cholesterol. ....

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