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Beat the heat with these 7 easy tips to stay hydrated during the summer season

The summer season brings a lot of problems including dehydration, sunburn, and skin problems among others. One needs to take care of their water intake during this season. Here are a few tips that will help to keep your body cool and avoid dehydration. ....

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Plant-based Dinner Lowers Heart Disease Risk by 10 Percent

However, consuming a plant-based diet for dinner lowers your risk by 10%
Therefore, eat a heart-healthy diet with more whole carbohydrates like vegetables and grains and less meat to ward off cardiovascular disease
Eating a plant-based diet for dinner rather than refined carbs or fatty meats can reduce your risk of heart disease, reveals a nationwide study published in the
Endocrine Society s Journal of Clinical Endocrinology & Metabolism.
Cardiovascular diseases like congestive heart failure, heart attack and stroke are the number one cause of death globally, taking an estimated 17.9 million lives each year.
Plant-based Dinner Lowers Heart Disease Risk by 10 Percent
Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease. ....

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