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8 Best Core Exercises for Swimmers

Take your swimming to the next level with the eight best core exercises for swimmers to improve power, technique, reduced injury, and faster swimming. ....

John Pallof , Olivier Poirier Leroy , Michael Phelps , Sport Rehabilitation , Subjects With Gluteus Medius Weakness , Bird Dog , Pallof Press , Pot Stirrers , Pool Mental Training Book , Ultimate Guide ,

Why you should stop doing sit-ups and try standing abdominal moves instead

Forget crunches and planks, staying upright is the way to a tight stomach without the neck strain ....

United States , United Kingdom , John Pallof , Adam Byrne , Lucie Cowan , Cristiano Ronaldo , American Psycho , Third Space , Pallof Hold , Gym Exercises , Health And Fitness , Core Workouts , Daily Features ,