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The Case for Using Your Swim Meet Warm-Up in Training Each Day

Looking for an edge on race day? Here's why swimmers should consider using their swim meet warm-up each day at swim practice. ....

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6 Sets for Developing a Six-Beat Kick

A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick. ....

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Eddie Reese's Advice for When Swimmers Aren't Improving

Eddie Reese's Advice for When Swimmers Aren't Improving
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Here's How Swimming Twice a Week Affected My Sleep

Here's How Swimming Twice a Week Affected My Sleep
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3 Reasons to Focus on Swimming "Downhill" in the Pool

Mental cues are a great way to improve technique in the water. Here are three reasons to use “swim downhill” in the pool today. ....

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