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6 PT-Approved Free Weight Exercises To Try Today

Free weight exercises help to build muscle, boost strength, and are also accessible for all fitness levels. Here, a personal trainer shares your need-to-knows. ....

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Work out like an animal — a TikTok trend that's actually good for you

Crawl like a bear and walk like a crab to boost core strength and fix your posture ....

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6 best mobility exercises that can dramatically improve your fitness gains

From what mobility exercises are to the benefits and the best ones to do, Third Space personal trainer Lucie Cowan details everything you need to know about them. ....

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Why workouts are better together

When my husband and I married last summer, we started the day with a game of tennis. After our wedding lunch, a spontaneous football game occurred on the lawn; the youngest player was five years old, the oldest, 72. I can’t even kick a football, but changed back into my tennis shoes regardless. ....

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Three ways to use an exercise bike for weight loss

These are the optimum ways to use your exercise bike to assist you on your weight loss journey, according to a cycle master trainer ....

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