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Your ultimate guide to running the London Marathon

The London Marathon is returning on 2 October, and 50,000 runners are expected to run the 26.2 miles from Blackheath to The Mall. Here s your ultimate guide to preparing for the fitness feat. ....

United Kingdom , City Of , Buckingham Palace , Morgan Mitchell , Jess Hillard , Paul Lee , Kunal Makwana , Signe Svanfeldt , London Marathon , London Cartilage Clinic , Personal Trainer , Olympic Runner ,

What science says about veganism for athletes

‘Weak like a vegan’? What evidence says about veganism for athletes may surprise you ....

Jessie Jones , Jess Hillard , Vegan Society , Origym Centre Of Excellence , Current Nutrition Reports , Liam Holmes , Clinical Nutrition , Gym Centre , International Society , Sport Nutrition ,

How to lose a stone in a month—a healthy, sustainable plan | Woman & Home

If you want to learn how to lose a stone in a month, our expert-approved guide will help you achieve long-lasting results. ....

Karine Patel , Jess Hillard , Kim Pearson , Getty Images ,