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Are protein bars good for weight loss? Nutritionist reveals

A nutritionist reveals whether protein bars are good for weight loss with recommendations for finding the tastiest low-calorie options ....

Rachael Martin , Jess Hillard , Anna Paul , Hannah Holway , Norway University Of Applied Sciences , Inland Norway University , Applied Sciences , Spring Extra Chocolate , Extra Chocolate Protein Bars , Extra Chocolate , Jaffa Quake Protein Bars , Jaffa Quake , Chocs Mores Protein Bars ,

Protein deficiency signs to spot - expert shares how to combat condition

Protein is an essential part of our diet, playing a vital role in maintaining muscle strength, wound healing, making new cells and repairing old. If a person isn t getting enough, certain symptoms may arise. ....

United Kingdom , Jess Hillard , Ashleigh Kidd , Central Africa , Birthday Cake Warrior , Registered Dietitian ,

How to lose a stone in a month: a healthy, sustainable plan

Health experts reveal how to lose a stone in a month with sustainable weight loss methods ....

United Kingdom , United States , South Wales , Thais Aliabadi , Jess Hillard , Kim Pearson , Monash University , Soonchunhyang University Gumi Hospital , Colorado State University , University Of Athens , Purdue University , Humboldt University , University Of New South Wales , University Of Vermont , Getty Images , New South Wales , Virginia Tech ,

Intermittent fasting mistakes and how to avoid them

Nutritionists reveal the intermittent fasting mistakes beginners make and how to avoid them ....

United States , United Kingdom , Roger Collier , Jess Hillard , Sophie Trotman , Signe Svanfeldt , University Of California , Boston Medical Center , Loughborough University , Wake Forest School Of Medicine , University Of Colorado , University Hospital Of South Manchester , University Of Chicago , University Of Groningen , Getty Images , University Hospital , South Manchester , Wake Forest School ,

London Marathon tips from what to eat to what to wear

The London Marathon is returning on 2 October, and 50,000 runners are expected to run the 26.2 miles from Blackheath to The Mall. Here s your ultimate guide to preparing for the fitness feat. ....

United Kingdom , City Of , Buckingham Palace , Morgan Mitchell , Jess Hillard , Paul Lee , Kunal Makwana , Signe Svanfeldt , London Marathon , London Cartilage Clinic , Personal Trainer , Olympic Runner ,