While calorie restriction is typically the go-to diet option for those looking to lose weight, loading up on protein-rich foods can help you feel satisfied, even within calorie constraints.
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Protein is present in lots of different meals and can fit around all dietary requirements, the expert continued.
Libby said: Try to incorporate plant-based protein as well as meat, fish and dairy. Beans, peas, pulses, tofu and high protein grains such as buckwheat and quinoa, can really help in terms of creating a healthy diet that will promote a healthy weight.
As well as eating high protein meals, the expert suggested filling up on a variety of healthy vegetables.
Weight loss: A healthy diet is key when trying to slim down (Image: GETTY)
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She continued: Often when people want to lose weight they focus on reducing the quantity of food on their plate.