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Study links higher omega-3 levels to decreased stroke risk

A new study published in the journal Stroke shows that people with the highest omega-3 levels have a lower risk of stroke. It also dispels correlations between omega-3s and increased risk of brain hemorrhaging.

United kingdomUnited statesWilliam harrisJamesh okeefeHarry riceFatty acid research instituteGlobal organizationWorld stroke organizationNutraingredients united statesStroke riskHarmonized analysisMega 3s amp nutritional oilsCardiovascular healthEpa and dha

Short runs still have major health benefits, research says - Canadian Running Magazine

You may not need to run for very long to reap rewards

New yorkUnited statesRajesh vedanthanJamesh okeefeYork university grossman school of medicineAmerica heart instituteNew york timesMid america heart instituteKansas cityNew york universityGrossman school

Short runs reap long-term benefits: NYT Report

Brief bouts of running have physiological and mental health benefits, debunking the myth of strenuous exercise.

New yorkUnited statesIndia generalJamesh okeefeLisa chowRajesh vedanthanLuke mid america heart instituteUniversity of minnesotaNew york timesPreventive cardiologyMid america heart instituteAlex mccarthyAssociate professorPopulation healthNew york universityGrossman school

Short Distance Runs Have Major Health Benefits - The New York Times

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

United statesKarmel choiLisa chowRajesh vedanthanJamesh okeefeLuke mid america heart instituteUniversity of minnesotaIowa state universityYork university grossman school of medicineMid america heart instituteKansas cityDuck chul leeIowa stateMassachusetts general hospitalNew york universityGrossman school

Even Short Runs Have Major Health Benefits

Running is one of the most popular forms of exercise in America. It may also be one of the healthiest.

United statesNew yorkLisa chowRajesh vedanthanJamesh okeefeKarmel choiEven short runs have major healthNew york timesIowa state universityYork university grossman school of medicineLuke mid america heart instituteUniversity of minnesotaMid america heart instituteKansas cityDuck chul leeIowa state

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