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Study links higher omega-3 levels to decreased stroke risk

A new study published in the journal Stroke shows that people with the highest omega-3 levels have a lower risk of stroke. It also dispels correlations between omega-3s and increased risk of brain hemorrhaging.

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Short runs still have major health benefits, research says - Canadian Running Magazine

You may not need to run for very long to reap rewards

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Short runs reap long-term benefits: NYT Report

Brief bouts of running have physiological and mental health benefits, debunking the myth of strenuous exercise.

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Short Distance Runs Have Major Health Benefits - The New York Times

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

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Even Short Runs Have Major Health Benefits

Running is one of the most popular forms of exercise in America. It may also be one of the healthiest.

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