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Even short, slow runs have big health benefits

Jogging just three kilometres a few times a week at a leisurely pace can help you live longer and reduce your risk of disease, say researchers.

United statesNew yorkRajesh vedanthanLisa chowKarmel choiUniversity of minnesotaYork university grossman school of medicineNew york timesMassachusetts general hospitalNew york universityGrossman school

Time for a quick jog? Why even short runs have major health benefits

Jogging a couple of kilometres a week can help you live longer and reduce your risk of disease.

United statesRajesh vedanthanYork university grossman school of medicineNew york universityGrossman school

Short runs still have major health benefits, research says - Canadian Running Magazine

You may not need to run for very long to reap rewards

New yorkUnited statesRajesh vedanthanJamesh okeefeYork university grossman school of medicineAmerica heart instituteNew york timesMid america heart instituteKansas cityNew york universityGrossman school

Short runs reap long-term benefits: NYT Report

Brief bouts of running have physiological and mental health benefits, debunking the myth of strenuous exercise.

New yorkUnited statesIndia generalJamesh okeefeLisa chowRajesh vedanthanLuke mid america heart instituteUniversity of minnesotaNew york timesPreventive cardiologyMid america heart instituteAlex mccarthyAssociate professorPopulation healthNew york universityGrossman school

Short Distance Runs Have Major Health Benefits - The New York Times

Jogging a mile or two a few times a week can help you live longer and reduce your risk of disease.

United statesKarmel choiLisa chowRajesh vedanthanJamesh okeefeLuke mid america heart instituteUniversity of minnesotaIowa state universityYork university grossman school of medicineMid america heart instituteKansas cityDuck chul leeIowa stateMassachusetts general hospitalNew york universityGrossman school

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