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What is Tabata training?

What is Tabata training, how does it differ from HIIT exercise and can it improve performance?

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20-Minute Tabata Workout - 8 Best Tabata Exercises Per Trainers

Tabata exercises can help you get fitter faster. Here s a full Tabata workout you can do at home in just 20 minutes plus all the benefits from trainers.

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3 free fitness apps and software actually worth your time

These free fitness apps and software resources have everything you need to get fit on a budget.

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Fitness shorts

Twenty seconds is all you need to turn a boring workout into a sweaty one, pushing yourself to the point of discomfort

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How to do Tabata training, the short but exhausting, fat-blasting HIIT workout

How to do Tabata training, the short but exhausting, fat-blasting HIIT workout
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