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Three exercises that could boost brain after Michael Mosley advice

Three exercises that could boost brain after Michael Mosley advice
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Michael Mosley shares three 'effective' exercise routines that are 'better than HIIT'

High-intensity interval training (HIIT) has been a major fitness trend in recent years - with many people swearing by its ability to help them get in shape quickly

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Leon-bolmeer

What Is a Tabata Workout? | POPSUGAR Fitness

A true Tabata workout is a high-intensity interval training program comprising 20 seconds of work and 10 seconds of rest, repeated four times.

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5 Swimming Workouts You Can Do in 30 Minutes or Less

Get more bang for your chlorinated buck in the pool with these 30-minute swim workouts for HIIT, pacing, calorie burning, and more.

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Tabata Workout: What It Is, Health Benefits, and Getting Started

Tabata is a form of high-intensity interval training that alternates rounds of near-maximum effort and rest. Learn about the health benefits and get started.

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