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This 4-minute Tabata workout will torch calories and improve heart health

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

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Let s get fit Come with us to some of the best luxury gyms in the Charlotte area

Are you looking for bright lights and bold music, or searching for somewhere to get zen? We’re here to help.

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The 9-Move Workout That ll Make You Younger From the Inside Out

We’d call it the fountain of youth, but it’s better than that: this strength and HIIT workout is based on the science of keeping your body young.

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What is HIIT training? The type of exercise we should all be doing

HIIT workouts use high-intensity interval training to burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners.

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This 20-Minute Rowing Workout Strips Fat And Builds Lean Muscle

This rowing machine workout is lean, mean and punishingly short. Dip your oar into this

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