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This simple step test, which 40% Indians failed, can determine if your heart and lungs are healthy

Concerned about your heart and lung health? A simple step test at home might be the answer! This article explores the Queens College Step Test, a tool to assess cardiorespiratory fitness. Learn why a high VO2 max is important, and what a recent study revealing 40% of young Indians failed the test means for your health.

Are you fit for your age? Test yourself with these exercises

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