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How to lose weight fast

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – just isn’t appealing. In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game. ....

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Expert reveals 'winter fruit' you should eat daily to lose weight and boost immune system

Flu and viruses become more active in the winter so ensuring your immune system is as strong as possible is extremely important for avoiding illness. ....

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What to eat to lose weight: Add these flours to your diet

Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet enhances their nutritional value and helps you lose weight
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How Tomatoes Can Help You Lose Weight?

Tomatoes are a superfood, when it comes to weight loss. Here’s how they can aid in weight management.
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Weight Loss With Sesame Seeds: How Til Ke Beej Can Help You Shed Those Extra Kilos?

Sesame seeds can help lose belly fat and aid in weight loss journey, just the healthy way. Know how this nutrient-rich snack can be a valuable addition to your diet. - Weight Loss With Sesame Seeds: How Til Ke Beej Can Help You Shed Those Extra Kilos? ....

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