Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – just isn’t appealing. In fact, if you enter “how to lose weight fast” into a Google search, there are 2.3 billion results. When it comes to weight loss, we just aren’t prepared to play the long game.
Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet enhances their nutritional value and helps you lose weight
Sesame seeds can help lose belly fat and aid in weight loss journey, just the healthy way. Know how this nutrient-rich snack can be a valuable addition to your diet. - Weight Loss With Sesame Seeds: How Til Ke Beej Can Help You Shed Those Extra Kilos?