Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet enhances their nutritional value and helps you lose weight
Vitamin B12 is a crucial nutrient for overall wellness. Incorporating fortified foods like plant-based milk and cereals, nutritional yeast, tempeh, chlorella, seaweed, shiitake mushrooms, and plant-based meat substitutes can help ensure an adequate intake of vitamin B12.