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The 4 Biological Hacks To Live Longer

Alexandru Lazar offers four bio hacks to increase the longevity of your life.

Wim hofLonger lifeIntensity interval trainingLive longerHow to live longerEalth and wellness

World's oldest man, 111, says weekly fish and chips are key to his long life

John Tinniswood, who lives in Southport, took the title following the deaths of a 114-year-old in Venezuela

United kingdomUnited kingdom generalGisaburo sonobeMaria morenaAndrew holmesJohn tinniswoodBlodwen tinniswoodEuropean supercentenarian organisationHarry fransmanHow to live longerUk newsElder healthUs contentAged care

'Ditch your toaster and friends to live longer' says expert

Dan Buettner, an American National Geographic fellow has written about communities around the world which are unusually long-lived - and investigated how their lifestyles contributed to that.

City ofUnited kingdomUnited statesJonathan wolfTim spectorDan buettnerCornell food labKing collegeAmerican national geographicExpert dan buettnerProfessor tim spectorProf spectorBlue zone challengeExpress premiumDaily expressToaster health

How to live longer - expert says there's one meal you should never skip

Many people may skip this meal if they lead a hectic life, but finding time for it can increase longevity and quality of life .

Katie murrayNicci roscoeLoose womenExpress premiumDaily expressAutoplay videoLive longerHow to live longerLive longer meal not to skipLive longer diet

The simple things longevity experts do every day to live a longer healthier life

From eating spermidine-rich foods to taking a walk outside, these small changes to your routine could make all the difference

United kingdomNorth downsPerifereia voreiou aigaiouUnited statesNorman lazarusOxford healthspanLeslie kennyJason prallPhilip borgClaudio mauroKatja simonDavid clancyNiharika duggalInstitute of inflammationLancaster universityKennedy institute for rheumatology

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