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7 reasons why cheese in daily diet keeps your heart healthy, grow muscles, manage weight

Health benefits of cheese: From supporting bone health to promoting heart and gut health, cheese provides valuable nutrients that contribute to overall well-being. Here are compelling reasons why you should include it as part of your daily healthy diet. ....

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'I'm a gastroenterologist - I eat these five herbs for my own gut health'

Five natural ingredients could tackle stomach problems, ranging from inflammation to digestion problems. ....

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Why gut health can get worse in winters, and tips for prevention

Winter presents its unique challenges for maintaining gut health, but with mindful dietary choices, hydration, supplementation, regular exercise, and stress management, it’s possible to support and preserve a healthy gut microbiome. ....

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What is 'Gut Health'? Foods that help heal the gut | The Times of India

Gut Health revolves around the balance and function of bacteria in different parts of the gastrointestinal tract. ....

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