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Be Good to your Gut: Top 10 Ways to Improve your Gut Health

Top tips for gut health: A thriving gut is the cornerstone of overall wellness. From consuming probiotics to sleep, exercise, check out the top 10 ways to enhance gut health for optimal wellbeing. ....

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What is 'Gut Health'? Foods that help heal the gut | The Times of India

Gut Health revolves around the balance and function of bacteria in different parts of the gastrointestinal tract. ....

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Is Your Gut Microbiome Out of Balance? Here's How to Find Out

Your gut houses billions of bacteria that help your body break down the food you eat and send it either into your bloodstream as nutrients or out of the body as waste. The gut microbiome keeps you alive and healthy, and as you choose foods, it shifts its balance to grow and support good bacteria or bad bacteria, depending on whether you re eating a healthy plant-based diet or loads of processed junk food and fatty animal products. According to two nutrition experts we interviewed, the bacteria in your gut is not just on the receiving end of this process of metabolizing the food we eat but also signaling the brain that it ....

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