High cholesterol is a silent killer that can cause serious problems like heart attacks, strokes, and clogged arteries. You should try garlic cloves, which helps reduce cholesterol levels and prevent plaque build-up in the arteries. It also has anti-inflammatory and antioxidant properties that benefit your overall health.
High blood pressure is common during winter season. Read on to know how to control and reduce hypertension in order to protect our heart during the colder months. - High Blood Pressure Symptoms: How to Reduce Hypertension Risks in Cold Weather? 5 Tips
What to eat to lower blood pressure: Incorporating these 11 herbs and spices into your diet, alongside a balanced and healthy lifestyle, including regular exercise and a low-sodium diet, can contribute to managing high blood pressure naturally.