High cholesterol is a silent killer that can cause serious problems like heart attacks, strokes, and clogged arteries. You should try garlic cloves, which helps reduce cholesterol levels and prevent plaque build-up in the arteries. It also has anti-inflammatory and antioxidant properties that benefit your overall health.
As the festive season comes to an end, it s important to know when to get your cholesterol levels checked and incorporate healthy habits into your everyday routine - High Cholesterol: 5 Healthy Habits to Help You Manage And Lower Cholesterol Post-Festivities
Health benefits of pomegranate juice: This tangy-sweet drink offers a long list of health benefits. It fights high blood pressure, cholesterol, inflammation, and may aid exercise recovery, cancer prevention, and gut health.