Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.
From boosting your immunity to battling dandruff, Haldi offers a variety of benefits. Stay warm this winter and battle against poor health. Read about the benefits of drinking this Haldi drink this winter.
Herbal tea can be referred to as kadha that is made of herbs, spices, dried fruits and flowers. Besides being refreshing, herbal tea is deemed to have a rich nutrient-profile.