This 5-minute introduction to breathwork will show you how to relax, including techniques like box breath, which you can use to quickly release stress.
Experts share their thoughts on all those elaborate TikTok sleep routines, from magnesium to mouth tape. Read on to see what works, and what's OK to skip.
People say TikTok's oatzempic drink is helping them lose weight quickly. Experts explain why that is, and what you should know before trying it yourself.