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30-Minute Lower-Body Workout With Dumbbells

This 30-minute lower-body workout will help you build strength in your legs and glutes all you need is a pair of dumbbells and a resistance band.

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10-Minute Grounding Yoga Flow | POPSUGAR Fitness

Nikki Nie guides you through this grounding 10-minute yoga flow for beginners, perfect for slowing down, re-centering, and finding inner peace.

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Tinx Shares Her Updated Wellness Routine | POPSUGAR Fitness

Tinx, also known as the Internet's Big Sister, shares her current wellness routine, practices that have helped her find balance, and advice for 2024.

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13 Vegan Meal Prep Ideas | POPSUGAR Fitness

Find simple vegan meal prep ideas, easy plant-based recipes, and dietician-approved tips for incorporating more plants into your diet.

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Heather Morris s 30-Minute Heels Class | POPSUGAR Fitness

Glee star Heather Morris teaches a full beginner heels class in just 30 minutes, with fiery choreography inspired by Britney Spears and Beyoncé.

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