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Build Upper-Body Strength in 30 Minutes | POPSUGAR Fitness

Nicolette Amarillas leads you through a fiery upper-body workout designed to strengthen your arms, chest, back, and abs in just 30 minutes.

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Alicia Keys Shares How to Embrace Your Divine Feminine

Alicia Keys says her new activewear collection with Athleta is all about honoring your curves and embracing your feminine power.

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Robin Arzón Shares Her Favorite Plant-Based Breakfast

Peloton instructor Robin Arzón shares how her plant-based diet has supported her training for over a decade, along with her favorite breakfast smoothie.

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Lana Condor Shares Her Wellness Ins and Outs

Lana Condor spoke to us about her New Year's resolutions, diet fads, and the part of wellness culture she hopes to leave in 2023.

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How to Do a Russian Twist | POPSUGAR Fitness

A trainer explains how to do a proper Russian twist, including tips for engaging your abs and dumbbell variations to strengthen and sculpt your core.

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