May is Mental Health Awareness Month. And to celebrate wellness, the KTLA Weekend Morning Team explored the science behind a sound bath. The Vibe Alchemist, Kristina Joy, joined us live to share the science behind a sound bath, and give us all the experience of one. For more on Kristina, and to book a session, […]
This 5-minute introduction to breathwork will show you how to relax, including techniques like box breath, which you can use to quickly release stress.
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