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Sydney Carter Styled Me For the Women s Final Four

Coach Sydney Carter shared her perspective on game-day style and helped PS editor Chandler Plante design an outfit for the women's NCAA Championship game.

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15-Minute Recovery Circuit For Runners | POPSUGAR Fitness

This 15-minute recovery workout is a great way for runners to take care of their bodies, ease muscle soreness, and prevent injuries like shin splints.

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What Is Body Checking on TikTok? | POPSUGAR Fitness

Body checking has become increasingly normalized on social media platforms like TikTok. Here's what it looks like now and why it's (still) so dangerous.

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30-Minute Full-Body Tabata Workout | POPSUGAR Fitness

This Tabata workout will have you sweating in just 30 minutes. Tanner Courtad leads you through each exercise for the ultimate full-body workout.

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How Does Sound Healing Work? | POPSUGAR Fitness

Experts explain how low-frequency sound healing really works and what it's best used for, including pain reduction, stress relief, and better sleep.

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