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Air Pollution Affects the Body in Various Ways during Exercise

A new review explores the interaction between exercise and air pollution exposure to determine how a person’s physiology reacts and in some cases, acclimate ....

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Take the Stairs & Step Up to Longer Life

Key Takeaways ....

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Resistance training aids anxiety, depression.

Study shows resistance exercise training aids anxiety, depression. Benefits linked to psychobiological mechanisms. Exciting potential therapy. ....

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Best exercises: Start your fitness journey with these easy, expert-approved workouts

You love to chill on the couch and binge-watch your favourite shows, but deep down you know that s not the best way to live. You ve heard all the good things about being fit and healthy, but you re not sure how to start. Don t worry, because we re here to help you get into the fitness groove. ....

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UAH researchers design revolutionary low-cost wearable biosensor to enhance athletic performance and physical health

Researchers at The University of Alabama in Huntsville (UAH) have designed a wearable biosensor that offers a new way to measure human muscle activation to pote ....

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