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A guide to transferring your pension

Telegraph Money reveals how to make the most of your pension pots ....

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The healthiest 'buttery' spreads – and the ones to avoid

Spreads are often seen as the cholesterol-lowering alternative to butter. But are they actually healthier, and which are the best to buy? ....

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The best menopause supplements for 2024

Many menopausal women are opting for supplements over HRT for their symptoms. So what’s out there, and how do you know which ones to buy? ....

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Eating more protein helped me lose my 'skinny fat' dad bod

Alan Williams, 44, is an award-winning musical director and theatre supervisor who lost 10kg of fat by eating more. ....

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The surprising health benefits of dirt

Exposure to microbes in early life can help set up our immune systems ....

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