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Fitness doesn't have to feel bad: Feel Good Body Coaching offers a holistic approach - Moab Sun News

Types of squats: 9 great variations and their benefits

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

How to do resistance band exercises with 7 moves to try

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how

Why should I avoid using the term: cheat meal?

Ask an Expert: Karina Inkster

Study Shows Lifting Weights Can Help You Live Longer

Weight training along with aerobic exercise may be the ideal combination for your fitness routine, according to new research.