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'Menopause made me drink to excess, since quitting I've saved £48,000'

One in three women say that menopause is making them drinking unhealthily - three women share how midlife booze habits impacted their lives. ....

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Without support, many menopausal workers are quitting their jobs

Without support, many menopausal workers are quitting their jobs
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Woman quit job after thinking menopause symptoms were dementia

Lauren Chiren is on a mission to teach thousands of people about the menopause through free sessions. ....

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Why menopause champions are important for inclusion

From providing a listening ear to advising line managers on how they can support wellbeing, menopause champions can be an asset. ....

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How to do resistance band exercises with 7 moves to try

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how ....

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