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Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day

Soothe a stiff neck, spine and hips from hunching over a laptop

United kingdomRoger sperryGemma folkard pilatesGemma folkardWorld health organizationNobel prizeHealth organizationSports medicine

Types of squats: 9 great variations and their benefits

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

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Kourtney Kardashian s Pilates studio at $9m mansion with Travis Barker is better than a private gym

Kourtney Kardashian's gym features an impressive Reformer Pilates machine in the home she shares with husband Blink-182 drummer Travis Barker and new baby Rocky

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Is Pilates Once A Week Enough To Boost Muscle & Tone?

Is Pilates once a week enough? Or is it worth working this low-impact form of fitness into your workout routine more often? Here s what two experts say.

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