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12 Best Pilates Tops, Tested By Editors And Experts

We found the best Pilates tops, from longline sports bras to wrap-around styles, these are team MC s top picks.

I Tried Indoor Walking Workouts For 7 Days: My Review

Keen to see what happened when I tried indoor walking workouts for seven days? My step count reached a new high and my cardio system got a boost.

Bonne Terre Chamber's 'Rise to Inspire Her' returns – Daily Journal Online

Types of squats: 9 great variations and their benefits

Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required

How to do resistance band exercises with 7 moves to try

Learning how to do resistance band exercises can make your strength training and stretching workouts so much easier. Here, personal trainers explain how