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Combining Strength-Training Workouts With Cardio Key to Longevity

A new study confirms combining moderate and vigorous aerobic exercises with muscle-building workouts reduces premature death. ....

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Weightlifting Linked to Lower Risk for All-Cause, CVD Mortality

Weightlifting Linked to Lower Risk for All-Cause, CVD Mortality
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What is a coronary calcium scan and is it worth it?

Coronary Calcium Scans are an important tool is measuring your heart health. Though it s not covered by insurance, here s 5 reasons you should get one ....

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Best Simple Exercises for Living a Long Life, According to Experts

"Activity is one of the best things you can do for your heart, your musculoskeletal system, your immune system," said Dr. Michael Roizen, a longevity expert. ....

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Lifting weights may help you live longer - study

Weight lifting is not just about bulking up and building muscle mass ....

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