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Community news: Town named City of Compassion; true justice, photography Feb. 22, 2021 FacebookTwitterEmail 2of3 Jessica Spears, Melissa Woodhouse and Danielle Taibi of RVNAhealth StayWELL Services with their most recent award.RVNAhealth / Contributed photoShow MoreShow Less 3of3 Photography classes scheduled The Photography: Camera Settings and Features Beyond Auto Mode, available through Ridgefield Continuing Education, is for beginner and intermediate photographers using a DSLR camera (no point and shoot) and explores the key DSLR camera features and settings so you learn how and when to use them and take the camera off Auto. Learn about the shooting, focusing and metering modes, as well as depth of field, motion blur/freeze/pan, exposure compensation, histograms, and bracketing. ....
Yoga Nidra (Yogic Sleep): On Ridgefield Continuing Education schedule Staff FacebookTwitterEmail Yoga mats are pictured in a previous year. The Ridgefield Continuing Education program is going to have a new one session Zoom workshop about Yoga Nidra, (Yogic Sleep), January 12, 2021, from 7 to 8:30 p.m.Katy Raddatz / San Fransico Chronicle Yoga Nidra (Yogic Sleep) is a new one session Zoom workshop offered through the Ridgefield Continuing Education program on Tuesday, Jan. 12 from 7-8:30 p.m. ($15 per person). “Winter is an important time to rest and rejuvenate the mind and body, especially as we continue to navigate challenging times,” Instructor and Yoga master, Miriam Zernis said. Yoga Nidra or ‘sleep with awareness’ is for everyone and offers a fully guided, systematic method of complete relaxation, holistically addressing the body and mind s physiological, neurological, and subconscious needs. Yoga Nidra can help restore mental peace and encour ....