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IT Band Stretches | IT Band Syndrome Relief

The IT band has long been misunderstood. Here's how to really deal with IT band syndrome, according to experts. IT band stretches that help address the issue. ....

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Tight IT Band? No, You Can't Actually Stretch It, But You Can Ease the Pain

Tight IT Band? No, You Can’t Actually Stretch It, But You Can Ease the Pain
Bicycling
2/5/2021
Dr. Rachel Tavel, PT, DPT, CSCS
© Trevor Raab
The IT band has long been misunderstood. Here s how to really deal with IT band syndrome according to experts. (Hint: you can’t actually stretch the IT band.)
The iliotibial band also known as the IT band is not only one of the most common culprits of knee pain for cyclists, but it also one of the most commonly misunderstood parts of our athletic bodies. If you’re experiencing pain, your first instinct might be to seek out some IT band stretches to alleviate the discomfort, but it’s not that simple. Understanding why the IT band can become a source of pain first requires an understanding of the anatomy. ....

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