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Treating running inquires on race day
After months and months of training, the last thing any runner wants is to get injured ahead of a big race.
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Woman's Doctor: How to treat runner's injuries ahead of big race
After months and months of training, the last thing any runner wants is to get injured ahead of a big race. But it happens. Here's how to treat it.
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IT Band Stretches | IT Band Syndrome Relief
The IT band has long been misunderstood. Here's how to really deal with IT band syndrome, according to experts. IT band stretches that help address the issue.
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Iliotibial Band Syndrome | IT Band Syndrome Symptoms, Treatment
Runners are commonly sidelined with iliotibial band syndrome. Here's how to identify IT band syndrome symptoms, plus how to prevent and treat it.
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