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Turkish Get-Up: How to Do It, According to an Expert

The Turkish get-up exercise may look complicated but the benefits make it worth mastering. Here, a trainer explains how to do the Turkish get-up properly.

The 20-minute workout you need for busy days

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session targets all major muscle groups at once and is geared toward

Heart-Healthy Hobbies: 5 Outdoor Activities for a Strong Cardiovascular System

Heart-Healthy Hobbies: 5 Outdoor Activities for a Strong Cardiovascular System
dailyexcelsior.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyexcelsior.com Daily Mail and Mail on Sunday newspapers.

Heart-Healthy Hobbies: 5 Outdoor Activities for a Strong Cardiovascular System

Heart-Healthy Hobbies: 5 Outdoor Activities for a Strong Cardiovascular System
dailyexcelsior.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyexcelsior.com Daily Mail and Mail on Sunday newspapers.

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