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Tight IT Band? No, You Can’t Actually Stretch It, But You Can Ease the Pain Bicycling 2/5/2021 Dr. Rachel Tavel, PT, DPT, CSCS © Trevor Raab The IT band has long been misunderstood. Here s how to really deal with IT band syndrome according to experts. (Hint: you can’t actually stretch the IT band.) The iliotibial band also known as the IT band is not only one of the most common culprits of knee pain for cyclists, but it also one of the most commonly misunderstood parts of our athletic bodies. If you’re experiencing pain, your first instinct might be to seek out some IT band stretches to alleviate the discomfort, but it’s not that simple. Understanding why the IT band can become a source of pain first requires an understanding of the anatomy.

United statesJason twedtBridget dunganTrevor raabStanford universityTrevor raab theBethel cycle worksHip stretchLying hip stretchFredericson protocolஒன்றுபட்டது மாநிலங்களில்ஜேசன் துவேதட்பிரிட்ஜெட் துங்கன்ட்ரெவர் ராப்ஸ்டான்போர்ட் பல்கலைக்கழகம்ட்ரெவர் ராப் தி