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Returning to calm

I haven’t met a parent yet who doesn’t want to know what to do in those times in which they lose their cool. ....

Kristin Neff , Deb Dana , Chris Germer , Fierce Self Compassion , Local Columns ,

Could You Show Yourself Some More Kindness?

Showing yourself a bit of kindness during stressful times can go a long way. Take this quiz to determine how stress-proof you really are. ....

United States , Kristin Neff , University Of California , Greater Good Science Center , Fierce Self Compassion , Self Compassion You Re , Self Compassion Keep ,

The Power of Offering Ourselves Compassion

Why is it natural to offer kindness to others, but not to ourselves? And why is it necessary to turn that self-love inward? Science has some answers and ....

New York , United States , New Fairfield , South Carolina , United Kingdom , Lauram Warren , Elisabeth Netherton , Robinl Flanigan , Kristin Neff , Philipr Muskin , Columbia University Irving Medical Center , Mindpath Health , Cambridge Health Alliance , Harvard Medical School , University Of Texas At Austin Department , Offering Ourselves , New York City , Columbia University Irving Medical , Affective Disordersfound , Fierce Self Compassion , How Women Can Harness Kindness , Claim Their Power , Harvard Medical , Clinical Psychological ,

Helping children cope | Borneo Bulletin Online

Katherine Reynolds Lewis THE WASHINGTON POST – The coronavirus pandemic has affected the mental health of children and teens, and therapists are tapped out and booked up. But that doesn’t mean care is impossible. In fact, caregivers can learn therapeutic strategies to support, reinforce and teach our children healthy coping skills. Experts point to five […] ....

United States , Tina Payne Bryson , Pat Harvey , Mary Alvord , Danielj Siegel , Katherine Reynolds Lewis , Kristin Neff , Marc Brackett , University Of Texas At Austin , Stanford University , Yale Center , Katherine Reynolds , Conquer Negative , Meag Gano Reilly , Tina Payne , Emotional Intelligence , Fierce Self Compassion , 211 , Oesn 8217 T , Ellip ,

3 Books to Help You Feel More Fulfilled in Life and at Work, According to a Happiness Scholar

A workplace wellness coach shares her 3 book recommendations to be more fulfilled in life and at work. ....

San Diego , United States , Sonja Lyubomirsky , Kortni Alston , Bryan Dik , Ryan Duffy , Kristin Neff , New Approach , Life You , Fierce Self Compassion , Claim Their Power , Make Your Job , Vocation Can Change Your Life ,