Why is it natural to offer kindness to others, but not to ourselves? And why is it necessary to turn that self-love inward? Science has some answers and
Katherine Reynolds Lewis THE WASHINGTON POST – The coronavirus pandemic has affected the mental health of children and teens, and therapists are tapped out and booked up. But that doesn’t mean care is impossible. In fact, caregivers can learn therapeutic strategies to support, reinforce and teach our children healthy coping skills. Experts point to five […]