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Dip your toes into forest bathing—immersing oneself in nature may offer health benefits

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current Directions in Psychological Science, for instance, found that exposure to natural environments improves memory, cognitive flexibility, and attentional control, while a 2022 study published in Cities & Health found that walking in an urban park can improve mood. There s even a name for time intentionally spent in nature—forest bathing. ....

Rosanne Sheinberg , Jessica Sproat , Leela Magavi , Johns Hopkins , Cities Health , Japanese Society For Forest Medicine , Mindpath Health , Current Directions , Psychological Science , Japanese Society , Forest Medicine , Tech Science ,

Top Reasons People Aren't Close to Their Moms

Top Reasons People Aren't Close to Their Moms
parents.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from parents.com Daily Mail and Mail on Sunday newspapers.

United States , New Mexico , New Jersey , Colleen Marshall , Erisam Preston , Rachel Goldberg , Mindpath Health , Study Says , People Arent Close , Their Moms ,

Cuffing Season: What It Is and Tips from Relationship Experts

Cuffing Season: What It Is and Tips from Relationship Experts
today.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from today.com Daily Mail and Mail on Sunday newspapers.

United States , Katy Clark , Jessica Alderson , Saba Harouni Lurie , Kiana Shelton , Mental Health America , Mindpath Health , Harouni Lurie , Take Root Therapy , Cinqe Matchmaking , Mental Health ,