Expired Vitamins are Okay, and 4 Other Things You Didn t Know About Nutrients discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.
Explore the pros and cons of oil-free diets, including weight loss and heart health benefits, and the impact on nutrient absorption and cooking. Learn how to enjoy flavorful, nutritious meals without oil.
While celebrities tout the benefits of starting your day with ghee, experts offer a nuanced perspective. Ghee's rich saturated fats provide sustained energy, and its medium-chain fatty acids are easily digested. It's a source of vitamins A, D, and E, and contains antioxidants and anti-inflammatory butyric acid for gut health. For diabetics, its low glycemic index helps manage blood sugar. Ghee may also improve joint health and aid nutrient absorption. However, moderation is key due to its high calorie content. Consult a healthcare professional before making significant dietary changes.
Body Wellness: 5 Unexpected Benefits Of Eating Ghee Daily On Health menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.