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Should diabetics have phalsa?

Mindful Eating For Effective Workouts: How Nutrition Influences Your Fitness Regimen?

Here’s how nutrition influences our fitness regimen and why mindful eating is essential for effective workouts.  TheHealthSite.com

Ayurvedic Rules Of Eating: 5 Reasons Why You Should Chew Your Food 32 Times

Ayurveda suggests that you should chew your food almost 32 times before eating it. Although the umber is not arbitrary, chewing your food well helps your overall health and we are here to elaborate more on this. TheHealthSite.com

Are Watermelon Seeds Good for You?

Are watermelon seeds safe to eat? Yes, discover their surprising health benefits and how to enjoy them in your diet!

Anushka Sharma Daily Breakfast: Anushka Sharma swears by Idli for her daily breakfast, here's what makes it a gut friendly delight |

Anushka Sharma's dedication to clean eating is evident through her daily consumption of Idli, a fermented food rich in probiotics. This choice not onl