While celebrities tout the benefits of starting your day with ghee, experts offer a nuanced perspective. Ghee's rich saturated fats provide sustained energy, and its medium-chain fatty acids are easily digested. It's a source of vitamins A, D, and E, and contains antioxidants and anti-inflammatory butyric acid for gut health. For diabetics, its low glycemic index helps manage blood sugar. Ghee may also improve joint health and aid nutrient absorption. However, moderation is key due to its high calorie content. Consult a healthcare professional before making significant dietary changes.
Nutrients like calcium, omega-3 fatty acids, good fats, and vitamins A, D, E, and K are abundant in ghee. Therefore, eating ghee on an empty stomach keeps the body s cells healthy.